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Comment by umangsh

Besides Magnesium, Vit D and Zinc, Potassium and Calcium are other micro-nutrients that affected general well-being for me. Both have relatively high daily RDIs (Potassium - 4700mg/day, and Calcium - 1300mg/day for adults) which can be difficult to hit without supplements, unless your diet includes servings of vegetables and dairy.

Potassium: https://www.famnom.com/nutrient/1092/

Calcium: https://www.famnom.com/nutrient/1087/

parent umangsh 4 years ago

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