Comment by m1gu3l

Sleep tracking always seemed like nonsense to me. You either know you are getting restful sleep or know you are not, and if you are not time is probably better spent taking a proactive approach to establishing healthier lifestyle habits that will lead to more restful sleep. How much is it worth really, to wake up and know exactly how much time you were tossing around not getting rest? I’d imagine you would feel it, statistics or not.