Comment by throwaway22032

Comment threads like this baffle me as someone who just like, eats reasonable meals.

I don't get it at all. There's all of these "strategies". Fasting? Skipping meals?

Mate, just cook food at regular intervals and make sure you don't sit in a chair all day.

No-one I know does any of this. Is it just that Americans spend too much time in the car or what?