In the post about strength & training, I was going to discuss this very point.
My point is still that lifting by itself is not a complete work out.
I lift regularly, for a number of benefits, including the one you mentioned. But to the idea of getting in physical shape, lifting weights (with a good program) is still secondary to cardiovascular activity.
Besides, the real hack is taking the time spent discussing here and on other boards, and exercising! ;)
My point is still that lifting by itself is not a complete work out.
I lift regularly, for a number of benefits, including the one you mentioned. But to the idea of getting in physical shape, lifting weights (with a good program) is still secondary to cardiovascular activity.
Besides, the real hack is taking the time spent discussing here and on other boards, and exercising! ;)