although I agree with most of the stuff he says, weight lifting is definitely worth doing.
You have no idea how many times I see a guy at the gym and think to myself "this guy looks like a chicken.". People tend not to work on their lower body as much as they should.
I'm an ex-rower, so most of my developed muscles are in my legs/back, but it's very important to lift weights with a very holistic approach.
Your body is your temple, you wouldn't want a weak foundation, would you?
You have no idea how many times I see a guy at the gym and think to myself "this guy looks like a chicken.". People tend not to work on their lower body as much as they should.
I'm an ex-rower, so most of my developed muscles are in my legs/back, but it's very important to lift weights with a very holistic approach.
Your body is your temple, you wouldn't want a weak foundation, would you?