> I consume multiple times more sugar than the average person, and I'm thin as a rail with a healthy metabolism.
The average American consumes around 125g of sugar per day [1, 2]. This is about 500 kcals. Multiple times that would mean most of your daily calories are coming from sugar, unless you are very physically active.
The average American consumes around 125g of sugar per day [1, 2]. This is about 500 kcals. Multiple times that would mean most of your daily calories are coming from sugar, unless you are very physically active.
[1] https://www.sugar.org/diet/intake/
[2] https://www.thediabetescouncil.com/45-alarming-statistics-on...