Just from my own anecdotal evidence, going clean vegan dropped my cholesterol levels from 6.1 to 5.1 in ~3 months. I’m pretty convinced there is a lot of truth to high saturated fat/animal products negatively impacting cholesterol levels. But that is my own personal experience.
I’d encourage anyone seeking insights to just try a vegan diet for a while and compare their bloodwork, and how they feel. Seems like little point looking for answers in the science because of the amount of noise.
I’d encourage anyone seeking insights to just try a vegan diet for a while and compare their bloodwork, and how they feel. Seems like little point looking for answers in the science because of the amount of noise.