I don’t take psychedelics. But I’m convinced meditation and exercise can re-wire your brain.
Meditation trains the mind to learn to see when it is falling into maladaptive grooves. It doesn’t prevent it, just a raises awareness. Exercise for me seems to shift the baseline mood forward a bit. Kind of feels like my hormones are in the right place after 25 years.
Meditation trains the mind to learn to see when it is falling into maladaptive grooves. It doesn’t prevent it, just a raises awareness. Exercise for me seems to shift the baseline mood forward a bit. Kind of feels like my hormones are in the right place after 25 years.