Main advice from the blog is Curcumine, categorizing it as the most effective lifestyle change for bringing down inflammation. But, even though "natural", Curcumine is very strong and perhaps should be classified as a medicine.
This might seem like nitpicking. But something with a strong effect on the body hardly every just has the effect you want it to have. By seeing it as a medicine it forces you to also look at the negative side effects of it's use over a long period.
It's been known to help people with arthritis, but is it wise to use it on a daily basis as a healthy person?
Even things as basic as muscle growth have been known to be suppressed by anti-inflammatory medicines like Ibuprophen. I wouldn't be surprised if Curcumine does the same. As well as indications that it might block proper immune responses to infections at times, but Im not sure about this.
In general a lifestyle change in my opinion would be: sleep, exercise, stress, meditation, cutting out fried food etc.
This might seem like nitpicking. But something with a strong effect on the body hardly every just has the effect you want it to have. By seeing it as a medicine it forces you to also look at the negative side effects of it's use over a long period.
It's been known to help people with arthritis, but is it wise to use it on a daily basis as a healthy person?
Even things as basic as muscle growth have been known to be suppressed by anti-inflammatory medicines like Ibuprophen. I wouldn't be surprised if Curcumine does the same. As well as indications that it might block proper immune responses to infections at times, but Im not sure about this.
In general a lifestyle change in my opinion would be: sleep, exercise, stress, meditation, cutting out fried food etc.