I've been falling asleep to a podcast called "Sleep With Me"[0] for the last two years or so. For most of my life, I've had a lot of trouble falling asleep thanks to a fun combination of anxiety and an overactive mind. Thanks to the podcast, I fall asleep within ~20 minutes of lying down almost every day.
In each episode, the affable host tells a story (or reads a catalog, or recaps a Star Trek episode, etc) in the most meandering, boring way possible. It sounds weird, but it's just interesting enough for me to stop thinking about other things - but not interesting enough that I want to stay awake. I highly recommend it to anyone that has similar problems.
Sorry if it sounds like I'm writing ad copy for the show, but it literally changed my life for the better.
In each episode, the affable host tells a story (or reads a catalog, or recaps a Star Trek episode, etc) in the most meandering, boring way possible. It sounds weird, but it's just interesting enough for me to stop thinking about other things - but not interesting enough that I want to stay awake. I highly recommend it to anyone that has similar problems.
Sorry if it sounds like I'm writing ad copy for the show, but it literally changed my life for the better.
[0] https://www.sleepwithmepodcast.com/