Comment by skinney6

Sit still and let all your thoughts play out. Let all the remorse and sorry out. Be completely open and accepting of all your feelings. Let them out. We don't struggle with ideas, we struggle with our own feelings but they are just feelings. They can't hurt you. Quite the contrary actually. Your feelings are _you_ and they are a wonderful part of the experience. Open up to your feelings. Accept them and be free. :)