> I go for a four mile walk every day (audiobooks!), but doing it when the sun went down to avoid the 100+ heat was punching a hole in my work day, so I adjusted my schedule to wake up earlier and do it in the morning.
Interesting. I do a mile run at lunch, and find that "punching a hole in my work day" is beneficial for focus, not a detractor. Things I like about my lunch run:
- short, fits into 1 hr schedule with eating/getting food
- guaranteed sun exposure even during winter
- rare to have schedule conflicts due to before/after work commitments, so easy to be consistent
Interesting. I do a mile run at lunch, and find that "punching a hole in my work day" is beneficial for focus, not a detractor. Things I like about my lunch run:
- short, fits into 1 hr schedule with eating/getting food
- guaranteed sun exposure even during winter
- rare to have schedule conflicts due to before/after work commitments, so easy to be consistent
- good reset if needed
- running + mulling things over works well for me