I take fish oils for brain health, since our brain is made of fat and the more (good) fats we have in our diet, the better it is for the brain. I also use MCT oil and combine it with eggs and use it as dressing on salad.
If I was going to use supplements for exercise, I would use protein, glucosamine (for joint health) and maybe 200mg of caffeine as a pre-workout stimulant to help me focus. Milk, especially 'protein milk' which they sell in my local supermarket can alleviate sore muscles.
If I was going to use supplements for exercise, I would use protein, glucosamine (for joint health) and maybe 200mg of caffeine as a pre-workout stimulant to help me focus. Milk, especially 'protein milk' which they sell in my local supermarket can alleviate sore muscles.