Oh please. To quote your much loved Harvard Medical Journal (https://www.health.harvard.edu/staying-healthy/do-gut-bacter...): 'We are just beginning to understand the role of gut bacteria in obesity, and the science hasn't led yet to treatments that will make it easier to lose weight. However, I believe that day is coming.'
And to quote it again (https://www.health.harvard.edu/staying-healthy/the-truth-abo...): 'How fast your metabolism works is determined mostly by your genes.' and also saying: 'But you can't entirely blame a sluggish metabolism for weight gain, says Dr. Lee. "The reality is that metabolism often plays a minor role," he says. "The greatest factors as you age are often poor diet and inactivity."'. Sure, they then list a number of ways to 'boost it', but they all come back to the exact same tune I have been talking about. Exercise and food (And apparently Green tea. Huh, a 100 cal a day isn't great but isn't horrible either).
So if you know of some great way to control either of them, please link me a journal or paper, I would love to learn more.
And to quote it again (https://www.health.harvard.edu/staying-healthy/the-truth-abo...): 'How fast your metabolism works is determined mostly by your genes.' and also saying: 'But you can't entirely blame a sluggish metabolism for weight gain, says Dr. Lee. "The reality is that metabolism often plays a minor role," he says. "The greatest factors as you age are often poor diet and inactivity."'. Sure, they then list a number of ways to 'boost it', but they all come back to the exact same tune I have been talking about. Exercise and food (And apparently Green tea. Huh, a 100 cal a day isn't great but isn't horrible either).
So if you know of some great way to control either of them, please link me a journal or paper, I would love to learn more.