>"And for food we should try to focus on whole foods and not calories"
People get obese on "whole foods" just fine if they do not count calories. For some it is not needed since they live physically active life and naturally do not eat all that much. Yet others can barely fit in their cars on the same food.
People get obese on "whole foods" just fine if they do not count calories. For some it is not needed since they live physically active life and naturally do not eat all that much. Yet others can barely fit in their cars on the same food.