If you can lift what you need to 50 times, do you need to improve strength?
For most people, exercise is about health and about being functional in their life. If you have a baseline level of fitness and an exercise habit that supports it, it is OK to plateau at that level and just live your healthy life.
For most people, exercise is about health and about being functional in their life. If you have a baseline level of fitness and an exercise habit that supports it, it is OK to plateau at that level and just live your healthy life.