I once had the same problem. That usually means unhealthy diet and constant eating and lack of exercise that all result in huge insulin spikes and insulin resistance.
Try 16/8 intermittent fasting and a healthier, more balanced diet and walking for a few minutes after meals and you will feel like a new person.
After meals you will feel energized and awake.
Try 16/8 intermittent fasting and a healthier, more balanced diet and walking for a few minutes after meals and you will feel like a new person. After meals you will feel energized and awake.