Went through a period of bad insomnia, anxiety etc.
Best things for me were:
1) Exercise but not too close to bed time
2) Sleep meditations on the Insight Timer app
3) Making sure I don't get too hot in the night.
4) Very dark room
5) Headphones/ear plugs to block out sensitivity to every little noise
6) No coffee or alcohol
7) Only relaxing books/shows before bed
Best things for me were: 1) Exercise but not too close to bed time 2) Sleep meditations on the Insight Timer app 3) Making sure I don't get too hot in the night. 4) Very dark room 5) Headphones/ear plugs to block out sensitivity to every little noise 6) No coffee or alcohol 7) Only relaxing books/shows before bed