Keeping the temperature of the bedroom cold made a big difference for me.
I’ve been listening to audiobooks and podcasts for years and that helped better than not, but turning the radiator off and ensuring the bedroom was cold meant the vast majority of nights meant I went from listening at least an hour a night to often falling asleep within 15mins or less.
I had read Why We Sleep by Matthew Walker and I highly recommend it. Changed my attitude completely - it’s now higher priority.
I’ve been listening to audiobooks and podcasts for years and that helped better than not, but turning the radiator off and ensuring the bedroom was cold meant the vast majority of nights meant I went from listening at least an hour a night to often falling asleep within 15mins or less.
I had read Why We Sleep by Matthew Walker and I highly recommend it. Changed my attitude completely - it’s now higher priority.