In addition to working out and generally improving my health, I had an ergonomic review done of my workspace. The biggest win was moving to a split keyboard, since I was hunching up my shoulders with a "normal" keyboard.
It also helped to raise up my monitors to a consistent height that removed the need to tilt my head down, but the split keyboard completely solved some neck and shoulder pain issues.
It also helped to raise up my monitors to a consistent height that removed the need to tilt my head down, but the split keyboard completely solved some neck and shoulder pain issues.