I wonder how much of the current anxiety wave that seems to have stricken Millennials and Gen Z is because they have no idea how to be alone with their thoughts. Anecdotally, I have heard a great many jokes about needing a distraction due to negative internal discourse. Like if they are left alone for more than 5 minutes by themselves, they will inevitably spiral into depression. I have people in my life that need a constant supply of internet, podcasts, music, tv, etc, or they start to get anxious.
As an anxious person, I see why. Like any skill, guiding your thoughts away from negativity without repression, is something that needs practice. If you are constantly distracted, you never get to practice this trait. I see the rise of "wellness" and pop-meditation as a reaction.
As an anxious person, I see why. Like any skill, guiding your thoughts away from negativity without repression, is something that needs practice. If you are constantly distracted, you never get to practice this trait. I see the rise of "wellness" and pop-meditation as a reaction.