Comment by worker_person

plain chicken. broccoli and sweet potatoes. All plain. No spices, no oils. I wanted a baseline. Water or green tea only.

This was self directed. I was in horrific agony every moment of every day, stuck in bed 20 hours a day.

I slowly added things back in, most things caused issues. Eventually I realized I was just re-inventing the AIP diet.

Few months later I was out kayaking every weekend.