Best thing I ever did for health was a 30 day elimination diet.
I felt much better, and could easily tell which foods bothered me when I reintroduced them.
I would eat a roll and 20 minutes later I was feeling hot and flushed and irritated. Just like I had been for years. A slice of pizza is basically a day of feeling horrible.
I would eat a roll and 20 minutes later I was feeling hot and flushed and irritated. Just like I had been for years. A slice of pizza is basically a day of feeling horrible.