This is the punchline of every keto book. The whole ‘you just need to eat less calories to lose weight’ thing that has been pushed since post-WW2 despite having almost no solid evidence supporting it for long term weight loss.
The best one that destroys the woo-y history of calorie (and fat) obsessed health science (or lack of science) is the book “The Case for Keto” by the author who wrote “The Case Against Sugar” and “Good Calorie Bad Calorie”.
The best one that destroys the woo-y history of calorie (and fat) obsessed health science (or lack of science) is the book “The Case for Keto” by the author who wrote “The Case Against Sugar” and “Good Calorie Bad Calorie”.