One practice that's helped me is to always cancel immediately, which translates to only paying for one month. Ie. for spotify, netflix pay for the subscription, immediately jump through the hoops to cancel.
Forgetfulness turns into money savings, and as a bonus I get to review whether I am getting much out of it. Especially for tv like disney/netflix/apple tv, I often run though everything interesting and don't have much else to watch with them.
Also psychologically there's resistance to a boring to do that involves loss. I will put off "go to netflix and figure out how to cancel." So do that work when you are excited to see the new show.
Forgetfulness turns into money savings, and as a bonus I get to review whether I am getting much out of it. Especially for tv like disney/netflix/apple tv, I often run though everything interesting and don't have much else to watch with them.
Also psychologically there's resistance to a boring to do that involves loss. I will put off "go to netflix and figure out how to cancel." So do that work when you are excited to see the new show.