So it's basically going to spike insulin and do much for weight loss... besides not eating the other bad stuff they planned to eat.
So it doesnt really matter they are eating potatoes. Unless they want to do it cheap then it makes sense. Which is good but there's so much more variety in the keto approach then boring potatoes.
So it doesnt really matter they are eating potatoes. Unless they want to do it cheap then it makes sense. Which is good but there's so much more variety in the keto approach then boring potatoes.