In the short term? Probably not a lot. You’ll lose “weight” but what are you actually losing?
What you eat is very important.
Fat stores aren’t the first thing your body will turn to. After the carbs, your body will turn to breaking down muscle tissue which is not what you usually want.
What you eat is very important.
Fat stores aren’t the first thing your body will turn to. After the carbs, your body will turn to breaking down muscle tissue which is not what you usually want.