$131.81 per 3 months with current sale price.
$188.30 otherwise
Feels steep for a CBT app where I gotta do all the work!
I sleep quite poorly, but I got to the checkout screen and.. nah. No doubt I'd drop that cash in an instant to sleep better. But I have little trust in filling out prompts and listening to rain sounds.
What has worked quite well for me is yoga nidra (guided meditation). Search YouTube for a voice you like (some have bg music I hate, or thick accents which put me off). I can't find the one I use, but I downloaded it to an mp3 on my phone (no auto play!) and it works almost every night. 20 min meditation and I've almost never heard the last 5 mins.
Feels steep for a CBT app where I gotta do all the work!
I sleep quite poorly, but I got to the checkout screen and.. nah. No doubt I'd drop that cash in an instant to sleep better. But I have little trust in filling out prompts and listening to rain sounds.
What has worked quite well for me is yoga nidra (guided meditation). Search YouTube for a voice you like (some have bg music I hate, or thick accents which put me off). I can't find the one I use, but I downloaded it to an mp3 on my phone (no auto play!) and it works almost every night. 20 min meditation and I've almost never heard the last 5 mins.
Edit: this is my fav https://youtu.be/7IEc3Y6D7BA