No need for a meditation myth at all, absolutely. It's brain hacking as far as I'm concerned.
As for concentration training vs mindfulness meditation, I do think there's a difference. Concentration is a tight single-pointed focus, while mindfulness is a broad focus on the present moment. I found mindfulness meditation basically impossible without practicing concentration meditation extensively first, my mind was too overactive to settle in the present without an anchor to focus on.
As for concentration training vs mindfulness meditation, I do think there's a difference. Concentration is a tight single-pointed focus, while mindfulness is a broad focus on the present moment. I found mindfulness meditation basically impossible without practicing concentration meditation extensively first, my mind was too overactive to settle in the present without an anchor to focus on.