More anecdata, but I find it depends on the type of exercise. An hour of cardio equals several hours of appetite suppression. An hour of heavy weight training equals several hours of unstoppable hunger. What I eat in that state (high carb, low carb, whey protein, etc) doesn't seem to affect satiety much.
I believe this could be the main reason why its almost impossible to eat at a caloric defecit (with surplus protein) and train anabolically at the same time. Some people are able to do that, it's just very rare.
I believe this could be the main reason why its almost impossible to eat at a caloric defecit (with surplus protein) and train anabolically at the same time. Some people are able to do that, it's just very rare.