And yet folks who exercise also end up having acute compensatory eating. [1] Your body is designed to maintain homeostasis.
Exercise is not how you lose weight, changing your diet up to and including fasting is. Exercise is good for you in a whole lot of other ways, but the idea you can outrun a bad diet is pretty thoroughly debunked at this point.
Exercise is not how you lose weight, changing your diet up to and including fasting is. Exercise is good for you in a whole lot of other ways, but the idea you can outrun a bad diet is pretty thoroughly debunked at this point.
[1] https://pubmed.ncbi.nlm.nih.gov/19419671/