One word of caution on these "only this diet". Your gut bacteria is a jungle with many species of microbes, trillions of them. They basically fight for territory and some subspecies will die if you stop injecting <x food>.
So if you are not lactose intolerant and get off lactose for 6-9 months, don't expect that your belly will react well to a glass of milk in a year.
I'm all for _reducing_ X and Y. But completely going polar is trendy and extremely dangerous long term.
So if you are not lactose intolerant and get off lactose for 6-9 months, don't expect that your belly will react well to a glass of milk in a year.
I'm all for _reducing_ X and Y. But completely going polar is trendy and extremely dangerous long term.