So are there any real things one can consciously do to make progress in this area?
As someone in their mid twenties, I am aware of _some_ past traumas that effect me but I have no clue how to make peace with them. It's been a few years already and I barely see any natural progress. Makes it hard when these experiences are quite actively blocked by our brains. :(
These 'ticks' are quite automatic and it is hard to deal with in the moment at least for me. Sometimes I'll get random anxiety from a conversation with someone when my brain matches some pattern with the trauma. Very annoying!
I've had dreams that enlightened me to certain things. So that's interesting.
Meditation? Psychedelics? Cognitive behavioral therapy? I know some people swear by ayahuasca. Anyone got any thoughts?
As someone in their mid twenties, I am aware of _some_ past traumas that effect me but I have no clue how to make peace with them. It's been a few years already and I barely see any natural progress. Makes it hard when these experiences are quite actively blocked by our brains. :(
These 'ticks' are quite automatic and it is hard to deal with in the moment at least for me. Sometimes I'll get random anxiety from a conversation with someone when my brain matches some pattern with the trauma. Very annoying!
I've had dreams that enlightened me to certain things. So that's interesting.
Meditation? Psychedelics? Cognitive behavioral therapy? I know some people swear by ayahuasca. Anyone got any thoughts?