In most cases, ketogenic diets don’t result in actually reaching and sustaining kerosine. It would be best to measure levels, though even that isn’t extremely precise.
Diets in general also tend toward caloric deficit, resulting in weight loss.
Ketogenic diets are used to treat epileptic seizures but haven’t otherwise been studied in large enough populations to understand the ramifications of long-term glucose deficits in the human body. YMMV just be safe.
Diets in general also tend toward caloric deficit, resulting in weight loss.
Ketogenic diets are used to treat epileptic seizures but haven’t otherwise been studied in large enough populations to understand the ramifications of long-term glucose deficits in the human body. YMMV just be safe.