Just an anecdote: keto diets for control of obesity are so effective it feels like a hack.
It’s really interesting to see the diet industry attack this. Calling it a “fad diet” as if eating low carbs is somehow a fad. Other things I’ve seen are essentially “keto diets are for treating epilepsy, not for losing weight!” Etc.
Keto diets don’t require you to buy any products or books or take any courses or anything. Just literally read the nutrition facts and eat 20-50 carbs a day.
If you are struggling with obesity I highly recommend trying a low carb diet.
It’s really interesting to see the diet industry attack this. Calling it a “fad diet” as if eating low carbs is somehow a fad. Other things I’ve seen are essentially “keto diets are for treating epilepsy, not for losing weight!” Etc.
Keto diets don’t require you to buy any products or books or take any courses or anything. Just literally read the nutrition facts and eat 20-50 carbs a day.
If you are struggling with obesity I highly recommend trying a low carb diet.