I had the "oof" but I got rid of it by lifting weights, starting at age 51. I don't lift much anymore, because I kept hurting myself doing powerlifting. But it got rid of the "oof."
I'm sure there's a happy medium lifting enough to keep healthy but not so much that it causes injury. I've never been good at doing medium.
I'm sure there's a happy medium lifting enough to keep healthy but not so much that it causes injury. I've never been good at doing medium.