It sounds stupid, but seriously dairy causes a lot of issues for people. I hit rock bottom several years ago and did an elimination diet and found a few things I need to avoid, but the biggest one is dairy.
If I accidentally eat some dairy, starting about 2 days later and lasting for a few days, I'll feel really terrible about myself and like there is no hope. Often times there's some suicidal thoughts in there too. Absolutely not worth it.
If I accidentally eat some dairy, starting about 2 days later and lasting for a few days, I'll feel really terrible about myself and like there is no hope. Often times there's some suicidal thoughts in there too. Absolutely not worth it.