Intermittent Fasting – a coders personal experience
I wanted to share my experience intermittent fasting as I have struggled with weight and this seems to work.
120 days in, have lost 15 lbs (195->180).
8 hrs eating window. 16 hrs fasting so basically skipping breakfast with only black coffee.
Slow but steady 0.5-1 lb weight loss per week.
As a developer I like simple systems with easy rules.
This seems to work well and doesn't make me feel deprived like previous diets.
Also I'm not paying anyone for diet food or exercise equipment or special vitamins, etc.
120 days in, have lost 15 lbs (195->180). 8 hrs eating window. 16 hrs fasting so basically skipping breakfast with only black coffee. Slow but steady 0.5-1 lb weight loss per week.
As a developer I like simple systems with easy rules. This seems to work well and doesn't make me feel deprived like previous diets.
Also I'm not paying anyone for diet food or exercise equipment or special vitamins, etc.