I am in my mid 40's and recently really noticed this. It felt like some of the teeth in the gears of my mind were worn down and things were slipping.
After complaining about it to some peers I was informed this could be due to low testosterone so I went and had that tested. Apparently my testosterone level was that of a 70 year old man so I started testosterone replacement therapy. I can say that it is a complete game changer! Yes I feel like a shill saying/typing it but it is true. My energy has gone way up and my mind is feels much sharper than it previously was.
To be honest at 30 this may not be an issue for you but I put this out there for others who maybe older I definitely recommend getting tested at a clinic that specializes in testosterone replacement therapy.
After complaining about it to some peers I was informed this could be due to low testosterone so I went and had that tested. Apparently my testosterone level was that of a 70 year old man so I started testosterone replacement therapy. I can say that it is a complete game changer! Yes I feel like a shill saying/typing it but it is true. My energy has gone way up and my mind is feels much sharper than it previously was.
To be honest at 30 this may not be an issue for you but I put this out there for others who maybe older I definitely recommend getting tested at a clinic that specializes in testosterone replacement therapy.