Comment Comment by rmbyrro Two basic questions:1) Do you practice a sport regularly?If you don't, that's almost certainly taking a huge toll on your mental health. Start practicing and check again in a month.2) Are you sleeping properly?You need from 7-9 hours of good sleep every night.Turn off screens at 8 PM.Go to bed early, you need to be asleep by 10 PM at most.Avoid junk food, sugar, etc especially hours before going to bed. parent rmbyrro 4 years ago
1) Do you practice a sport regularly?
If you don't, that's almost certainly taking a huge toll on your mental health. Start practicing and check again in a month.
2) Are you sleeping properly?
You need from 7-9 hours of good sleep every night.
Turn off screens at 8 PM.
Go to bed early, you need to be asleep by 10 PM at most.
Avoid junk food, sugar, etc especially hours before going to bed.