I found the book "get things done" helpful. i don't follow the system closely but it's a good mental model. It's especially helpful to have a list of medium and long term goals with associated next steps for when there's time.
I work as a consultant and have a similar ebb and flow to work. I try really hard to appreciate and enjoy slow downs instead of feeling guilty about them. check all the routine boxes for the day, make sure I've done what I need to and then do something enjoyable because other days I won't be able to.
I work as a consultant and have a similar ebb and flow to work. I try really hard to appreciate and enjoy slow downs instead of feeling guilty about them. check all the routine boxes for the day, make sure I've done what I need to and then do something enjoyable because other days I won't be able to.