Ask HN: Tips for Reducing the Number of Inboxes

Does anyone have any tips for handling the fact that there is an ever growing number of apps to check messages on. I have to check linked in, email, texts, messenger, whatsapp, signal, telegram, slack etc Everyone seems to have their preference I have loads of friends who only use messenger, some who only use signal. As a dyslexic I find it super hard to keep up and end up missing and forgetting loads of things as a result. Does everyone just deal with it? Or is there a way to centralise my communication without hiring a pa?