Since I haven’t seen this mentioned. It has been remarkable for a temporary solution to let me sleep when my tinnitus is particularly loud.
Basically cover your ears with your palms and snap your index fingers loudly on the back of your skull. 40 or 50 times and when I remove my hands, it is blessed silence for at least a few minutes and often long enough to fall asleep.
Basically cover your ears with your palms and snap your index fingers loudly on the back of your skull. 40 or 50 times and when I remove my hands, it is blessed silence for at least a few minutes and often long enough to fall asleep.
https://lifehacker.com/this-weird-trick-might-give-you-brief...