I just used the TheraBand Flex bar. It's a lot more efficient and I like the explanation for how it works. Basically through eccentric motion, it targets and strengthens the ligaments/tendons by "stretching" them so they're not so tense.
I experienced elbow pain after doing a lot of deadlifts and I assume my tendons couldn't bear the weight, since they take longer to strengthen than muscle tissue.
I experienced elbow pain after doing a lot of deadlifts and I assume my tendons couldn't bear the weight, since they take longer to strengthen than muscle tissue.
Fixed it after ~2 weeks of use. Highly recommend.
amazon.com/TheraBand-Tendonitis-Resistance-Tendinitis-Intermediate/dp/B00066D6K4/ref=asc_df_B00066D6K4/?tag=hyprod-20&linkCode=df0&hvadid=198109692418&hvpos=&hvnetw=g&hvrand=6240534091611235770&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031499&hvtargid=pla-404191336687&th=1