I hope that I am doing this correctly: I eat about 1 1/2 tablespoons of chia seeds a day. I soak them for an hour and then put them in whatever I am eating. I prefer to not eat much fish oil.
EDIT: after just reading the comments here, I just order some vegan algae oil for omega 3 to add to the soaked chia seeds. I try hard to avoid all foods with omega 6.
EDIT: after just reading the comments here, I just order some vegan algae oil for omega 3 to add to the soaked chia seeds. I try hard to avoid all foods with omega 6.