Install a scheduled host blocker and block all your time wasters until the hours of 10PM until midnight.
Don't be afraid to admit that the moment you feel a touch of boredom you reflexively type 'reddit'. Tools like 'Freedom.to' block these time sinks and you don't even realize how frequently you visit these sites until you get the block notification.
Don't be afraid to admit that the moment you feel a touch of boredom you reflexively type 'reddit'. Tools like 'Freedom.to' block these time sinks and you don't even realize how frequently you visit these sites until you get the block notification.
After a week or two your cured.