It was harder to gain weight from my lowest point after doing intermittent fasting, than starting to loose from my highest point.
At the lowest point I had lost a lot of interest in food and eating and did not have the same hunger. It is much worse problem since loosing weight is only about discipline, but gaining weight is about more than that.
At the lowest point I had lost a lot of interest in food and eating and did not have the same hunger. It is much worse problem since loosing weight is only about discipline, but gaining weight is about more than that.