Question on caloric restriction. I have read that it is the main reason that fasting (even intermittent) works. I heard mice that ate 40% fewer calories lived way longer or something like that.
I'm a thin dude (6'3" and 165lbs). If I don't force myself to eat I will drop towards 155lbs, as has happened before. I eat in a 6-8 hour window daily but I aim for 2000-2500 calories. What would caloric restriction in this context look like?
I'm a thin dude (6'3" and 165lbs). If I don't force myself to eat I will drop towards 155lbs, as has happened before. I eat in a 6-8 hour window daily but I aim for 2000-2500 calories. What would caloric restriction in this context look like?