As a lightweight alternative to Docker-based (or any container-based) solutions: Try firejail. You can set up a directory that will be the "home" of the sandboxed application you're running, then you can do something like `firejail --private="${HOME}/my_firefox_jail" firefox`. There are built-in profiles for many applications already, and you can customize them (by adding `.local` files, not editing the existing `.profile` files). See the following link for details.
https://wiki.archlinux.org/title/Firejail