Comment by jonmc12

Adopt the religion of biological age. ie, re-conceptualize your age as something that is correlated to your health, mortality and existential risk. Further its a number you have control to change. Exercising, eating healthier and learning more deeply about your body will give many options to feel better. The continued onslaught of scientific longevity advances will feel optimistic to your beliefs. Example: https://blueprint.bryanjohnson.co/